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Went to Jazzercise in the ice last night! Very motivated which is a nice change. Excited to have my Subway Club after work, do my 1 hour on the treadmill and have my frozen yogurt tonight! Two days in a row around 1200 calories and it's not bad at all. This weekend I am not messing up again!!!
ダイエットカレンダーを表示, 2012年 01月 17日:
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1157 kcal
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脂質: 27.30g | たんぱく質: 48.56g | 炭水化物: 190.17g.
朝食: Special K Fruit & Yogurt Cereal, 2% Fat Milk. 昼食: milk, Frosted Mini Wheats - Blueberry Muffin. 夕食: Provolone Cheese, 6" Club. 軽食/その他: Special K Cracker Chips - Sour Cream and Onion, Pepper Jack Cracker Sandwiches, smart pop. もっと...
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2247 kcal
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運動:
デスクワーク - 8 時間 30 分, 歩く（運動） - 時速5.5km - 1 時間, 運転 - 3 時間, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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