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I'll enter the scale number later today. I stood on them, don't get me wrong, I just forgot what they said. I think I'm slightly up from my last weigh in but the last one was just startling. I truly don't think I'd lost that much, maybe weighed at a different time of day or with less clothes on... holding my tongue just the right way... whatever... I just know I didn't drop that much weight overnight.
Anyway, I'm still doing pretty good with my diet. The main thing that I'm focusing on is more calories burned than consumed. I'm laying off the simple carbs and trying to ramp up the protein. I'm not having any trouble with hunger though since I'm using low density foods to fluff out my meals. Breakfast this morning was two eggs, bacon crumbles and a slice of cheese, not much for a growing girl but I chopped up a whole sweet onion and sauteed it with a little bit of real butter, salt and pepper before adding the other ingredients. We call them Breakfast Uglies in my house. It's not pretty but wow does it taste good and almost more than I can eat. Shared the whole thing with my Chi-baby so not as many calories as I've got listed but still less than a quarter of my RDI. Though I've not eaten them yet, I figured two clementines and a banana into the day for snacks plus my cappuccino early this morning and I'm still only a third of the way to my total calories for the day.
It's not going as well with quitting smoking. I've definitely cut way WAY back and am still on the path of quitting but the cold turkey method felt like I was killing myself. After a full week of not smoking, my lungs came unglued and I felt like I was choking. Inhalers, steroids and antibiotics didn't touch it. So, I smoke... two or three a day rather than a whole pack. My lungs don't feel all bubbly and there's not nearly as much pain in my back from all the coughing. It's an improvement and I'll strive to do better but for now, I'm celebrating whatever progress I'm making.
Hope everyone else is rejoicing in their own successes... let the failures go and move forward. Happy Munching!
ダイエットカレンダーを表示, 2017年 03月 7日:
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1378 kcal
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脂質: 74.25g | たんぱく質: 89.23g | 炭水化物: 87.54g.
朝食: Margarine (Regular), Egg, Kraft American Cheese Slice, Publix Onions, Hormel Real Bacon Pieces, Land O'Lakes Unsalted Sweet Butter, Daily Chef French Vanilla Cappuccino. 昼食: Margarine (Regular), Sugar, Shrimp, Parmesan Cheese (Shredded), Broccoli, Steak (Lean Only Eaten), Kroger Original Yeast Dinner Roll Dough. 夕食: Cooked Green String Beans (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fried Breaded or Battered Yellow or Green Summer Squash. 軽食/その他: Banana. もっと...
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2790 kcal
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運動:
運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 入浴 (お風呂) - 1 時間. もっと...
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