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I just went on this huge 3 hour hike with my boyfriend and some friends, in the cold, with aching muscles.. and then we went straight to a DINER! :( Especially with the exercise counter saying that the hike had burnt more than my usual day's worth of calories, it felt like I had every reason to splurge.. And I did. Got a lot of my favorite foods. :) But I made a few choices that really helped it feel like a refueling and not like a binge. I used Stevia in my coffee. I only had 1 and a half bread rolls even though I wanted 3. I got a blueberry muffin, but cut it in half and shared the rest with my friends. Took a bite of my half and put the rest under a napkin at the other side of the table until after my meal, to feel like a desert. I gave my boyfriend a good third of my french onion soup. I got a hot open-faced roast beef sandwich, but left the bread untouched and gave most of the mashed potatoes that came with it to my (much more metabolically-blessed) sweetheart. Only ate half of my cole slaw. They had those lovely little chocolate peanut butter eggs that churches sell this time of year at the front and we got one, but I only had half. All in all I still feel very good. So I'm glad for that. :)
ダイエットカレンダーを表示, 2017年 03月 4日:
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1294 kcal
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脂質: 45.34g | たんぱく質: 90.86g | 炭水化物: 129.23g.
朝食: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal. 昼食: Great Value Half & Half, Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, French Onion Soup, Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Soft White Roll. 軽食/その他: Publix Red Seedless Grapes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, V8 Original 100% Vegetable Juice (11.5 oz), Skinless Chicken Breast. もっと...
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LaShrebeka_BeastModeの体重の記録
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