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Ok, I'm surprised by this number but I stepped on the scales twice this morning and it came up the same both times. I've been trying, sticking to my plan pretty well and being almost religious about logging what I consume. I've switched to unsweetened tea most of the time though there are a few restaurants that are used to bringing me sweet so it will take a while to get to 100% sugar free. I've also cut the number of cappuccino scoops in my morning coffee in half. Still though, if I want something, I get it. I'm trying hard to quit smoking at the same time that I'm trying to lose weight so if it comes down to smoke or eat... I'm going to eat. I need to do both but breathing has to take precedence. Hopefully I'll keep seeing progress.
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89.2 kg
これまでの減量分: 3.4 kg.
残り: 30.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 3日:
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1794 kcal
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脂質: 83.26g | たんぱく質: 69.31g | 炭水化物: 198.60g.
朝食: Hardee's Hash Rounds (Medium), Hardee's Country Ham Biscuit, Daily Chef French Vanilla Cappuccino. 昼食: Ken's Steak House Fat Free Ranch Dressing, Subway Oven Roasted Chicken Breast Salad, Subway Onions, Subway Spinach, Subway Tomatoes, Subway Cucumbers, Luzianne Sweetened Iced Tea. 夕食: Fried Breaded or Battered Yellow or Green Summer Squash, Publix Boneless Skinless Chicken Breast Cutlets, Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Pound Cake with Icing. もっと...
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2790 kcal
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運動:
運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 入浴 (お風呂) - 1 時間. もっと...
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週に12.1 kg減量中
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