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So last night I was studying for a very tough statistics exam and I stress-ate. A little disappointed in myself that it's only been a day or two since the last time that happened, but I feel good because I think I kept it contained. 1 oreo, some potato chip crumbs, half a low-carb tortilla with 1 slice of cheese, other nibbles.. I didn't track, but I estimate I probably went 300-400 over my budget. When I've been that stressed/mini-binged in the past, I've been known to put away 700-800+ calories, easy. I was definitely more tuned-in, more conscious, and more authentic to myself than I have been in the past. I call that progress! :)
ダイエットカレンダーを表示, 2017年 03月 2日:
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1286 kcal
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脂質: 69.18g | たんぱく質: 84.18g | 炭水化物: 85.38g.
朝食: Brown Sugar, Great Value Half & Half, Peanut Butter, Great Value 100% Whole Grain Oatmeal. 昼食: Sbarro Pepperoni Stromboli, Chicken Wing, Pork Loin (Tenderloin), Broccoli, Grapes, Food Club Sliced Black Olives, Giant Eagle Cherry Tomatoes, Gazebo Room Lite Greek Salad Dressing & Marinade, Feta Cheese, Baby Spinach, Dole Shredded Carrots. 夕食: Jarrow Formulas Whey Protein Unflavored, Cream (Half & Half), Parmesan Cheese (Shredded), Zucchini. 軽食/その他: Chicken Stock, Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate, Slim Jim Original Beef Stick, Cream (Half & Half). もっと...
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And now I'm getting RIGHT back on track, including this awesome salad from my local Giant (for real guys, their salad bars are awesome, fresh, and list calories per oz above each item). Let's see if I can't go a whole week under budget!!
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That's an awesome-looking salad! Too bad we don't have Giant around here. :/
2017年 03月 3日 投稿者: mskestrela
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I ditto M!!!!! Scrumptious!!!!!!!!!!!!!!!!!!!!!!!!
2017年 03月 3日 投稿者: Maine coon
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Did that come from the cafeteria? I wish I had something like that at my disposal without having to buy groceries and make it myself.
2017年 03月 3日 投稿者: diehard3
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I discovered an upscale grocery with a hot bar, including lots of fish and roasted veggies. Finally eating fish again!
2017年 03月 3日 投稿者: eberg13
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Again, beautiful choices. And sounds like your little stray was not too bad. Good luck - I hated stats when I had to take it!
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So you had a cookie and some chips, you contained the cheat to just a minor one. I don't know how these things constantly get into ones mouth and down the gullet before we even realize we are cheating.
2017年 03月 6日 投稿者: diehard3
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Thanks for all of your comments, guys! eberg: awesome, great find. HCB: Thanks! The sympathy is always much appreciated; that class is really kicking my butt.
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diehard3: Yeah, for real! It's amazing and so frustrating sometimes. Especially when we know logically what we need to do.
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Stats classes drive most to find all kinds of things to sooth the distress of studying. My go-to would be ice cream or cheetos. Your choices were much better. Best wishes for future stats success.
2017年 03月 6日 投稿者: JovialJ
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LaShrebeka_BeastModeの体重の記録
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