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Good morning! So some weirdness just weighted myself and oddly only 160.2. I didn't track my food but drank booze every day had pizza, potatoes, sandwiches. I wasn't super bad but certainly didn't stay anywhere near 20 or 50g carbs. But some how I only gained 3lbs... im starting back on it today. I also didn't drink enough water unless you count what's in mimosas and margaritas 😜
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72.7 kg
これまでの減量分: 30.8 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 2日:
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752 kcal
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脂質: 50.45g | たんぱく質: 33.84g | 炭水化物: 19.36g.
朝食: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. 夕食: Fresh & Easy Pico De Gallo, Perdue Boneless Skinless Chicken Breast, Kraft Classic Caesar Dressing, Fresh & Easy Romaine Lettuce. 軽食/その他: Orange Juice, Champagne, Spectrum Organic Virgin Coconut Oil, Coffee, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. もっと...
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週に0.4 kg増量中
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 コメント
Ps I was on vacation for 8 days 😜 I'll post pics later
2017年 03月 2日 投稿者: TheLovelyMrsG
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Funny how that happens, we think we've eaten so much that we will gain a ton of weight, then are surprised - good surprise! Hop right back on your normal eating and you can probably lose it quickly!
2017年 03月 2日 投稿者: Lindart
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bahahaha Glen.. I was last week!
2017年 03月 2日 投稿者: TheLovelyMrsG
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Hydration...very key to good health and happiness Rachel!! My preference is the odd guiness and the occasional red wine, :-)
2017年 03月 2日 投稿者: Steven Lloyd
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2017年 03月 3日 投稿者: heidij123
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