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So Ive checked my sched- only one confict so I think its a good sign that I take this fitness instructor course...train my brain! The manager at the gym said she would make an exception for me writing the final exam due to my surgery and recovery. Its all working out well and think I'll regret not doing it. SO Im gonna do this REALLY! Who would have thought- me...fitness instructor....Im kinda beside myself right now.
ダイエットカレンダーを表示, 2012年 01月 15日:
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1255 kcal
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脂質: 42.63g | たんぱく質: 71.64g | 炭水化物: 87.32g.
朝食: Won Ton Soup (Wonton). 昼食: balsamic dressing, turkey burger, cottage cheese, cucumber, mayo, salad, Toasted Pita Bread. 軽食/その他: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2432 kcal
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運動:
座る - 1 時間, 運転 - 1 時間, 歩く（早足） - 時速6.5km - 30 分, デスクワーク - 7 時間 30 分, 家事 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 30 分. もっと...
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