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Had a bad night last night on the diet, starting watching a cooking show or shows it was a series from the top chefs the best foods they have eaten Cheese, Barbecue, bacon and meat so what did i do first i had already ate and calories where at my goal but then we had some let over pizza that i was going to throw out the day before i loaded 2 slices up with extra cheese had that and after i had 8 slices of bacon what the heck who does that. Gained 1.0 this morning
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95.9 kg
これまでの減量分: 12.9 kg.
残り: 18.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 03月 1日:
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982 kcal
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脂質: 15.95g | たんぱく質: 125.88g | 炭水化物: 84.95g.
朝食: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. 昼食: Green Tea, StarKist Foods Chunk Light Tuna in Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. 夕食: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Green Snap Beans, Icelandic Wild Caught Cod Loins. 軽食/その他: Frieda's Cara Cara Oranges, Dry Roasted Peanuts (with Salt), Utz Pretzel Sticks. もっと...
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3095 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 5 分, Walk - 2 時間 20 分, 休憩 - 12 時間 35 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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