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I started a Keto diet last night. Wish me luck!
For dinner:
.5lb burger patty cooked in butter with a slice of provolone cheese
.5 cup baby arugula under the patty
side of sauteed baby portabella mushrooms, red onion, and small amount of bacon
water to drink
no snacks after dinner
ダイエットカレンダーを表示, 2017年 02月 28日:
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1235 kcal
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脂質: 72.93g | たんぱく質: 86.98g | 炭水化物: 65.35g.
朝食: Coffee, Blueberries. 昼食: Eat Well Enjoy Life Edamame Hummus, Bell Peppers. 夕食: Unsalted Butter Stick, Parmesan Cheese (Shredded), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon, Fresh Selections Chef Salad. 軽食/その他: Simply Balanced Fruit Strip Pomegranate, Tangerines (Mandarin Oranges), Wonderful Roasted & Salted Pistachios in Shells. もっと...
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