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3 great days on the diet trying to hit 210 by the end of the month had good exercise with walking hour a day and lifting weights for an hour 3 x per week.
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95.5 kg
これまでの減量分: 13.4 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 28日:
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1596 kcal
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脂質: 54.84g | たんぱく質: 88.56g | 炭水化物: 193.84g.
朝食: Bananas, Coffee. 昼食: Black Beans (Canned), Tomatoes, Green Tea. 夕食: Mozzarella Cheese (Part Skim Milk), Little Caesars Hot-N-Ready Pepperoni Pizza. 軽食/その他: Bacon, Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots. もっと...
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週に4.8 kg減量中
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