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At last the scales are heading in the right direction! Because it is daylight earlier in the morning and later at night, I am spending more time walking the dog and this seems to be helping the weight loss. Plus not drinking as much red wine, which I'm not too bothered about, but missing my "wee drams" of malt whisky of an evening.
Anyway have a winning week FS buddies x
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84.7 kg
これまでの減量分: 7.4 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 28日:
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1876 kcal
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脂質: 66.69g | たんぱく質: 81.14g | 炭水化物: 235.25g.
朝食: Walnuts, Brown Sugar, Espresso Coffee, Bananas. 昼食: Tesco Bright Side Salad, John West Steamed Mackerel Fillets. 夕食: Garlic, Tesco Value Chopped Tomatoes, Extra Virgin Olive Oil, Chilli Powder, Dry Spaghetti, Asda Seafood Selection. 軽食/その他: Jacob's Mini Cheddars Original, Lees Scottish Tablet, Favorina Spiced Biscuits. もっと...
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2406 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 14 時間 32 分, 歩く（運動） - 時速5.5km - 58 分. もっと...
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週に0.7 kg減量中
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