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busy day......
Glad I was prepared it really helped.
no extra exercise today just a quick stomp to the white stripes :))
ダイエットカレンダーを表示, 2010年 01月 26日:
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1480 kcal
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脂質: 63.21g | たんぱく質: 87.91g | 炭水化物: 214.51g.
朝食: milk, wholemeal bread, egg, butter-me-up. 昼食: milk, wafer thin turkey ham, wholemeal bread. 夕食: prunes, low fat creme fraiche, broc, healthy living pork escalopes. 軽食/その他: Highlights Instant Hot Chocolate, 9 bar flax, grapes, small plum, small apple, small pear. もっと...
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