RoseFloridaの日記, 2017年 02月 27日

A pretty good week for weight loss for me. 3.4lbs gone. Yay, I hit my realistic goal and a little more. Hopefully this pace continues for a while. It most likely won't since I'm adding more exercise in so it will probably hold or bump for a week or 2. That's fine, it will be water weight from sore muscles and it will help in the end.

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1477 kcal

脂質: 110.33g | たんぱく質: 88.28g | 炭水化物: 16.04g.   朝食: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half. 昼食: Fiorucci prosciutto panino - travel pack, Bacon Fat (Cooked), Zuppa Toscana, Applewood Smoked Bacon. 夕食: Kerrygold Pure Irish Butter, Clams, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. 軽食/その他: Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...