|
Good day, sunny day and back to some exercise in the AM
ダイエットカレンダーを表示, 2017年 02月 23日:
|
1554 kcal
|
脂質: 42.39g | たんぱく質: 70.60g | 炭水化物: 177.69g.
朝食: Natto, White Rice, Cabbage, Wakame Seaweed, Cooked Burdock (Fat Not Added in Cooking), Roasted Potato, Bananas, Coffee, Cream (Half & Half, Fat Free), Miso Soup. 昼食: Tortilla Corn Chips, Taco Del Mar Almost Super Chicken Burrito. 夕食: Melissa's Baby Bok Choy, Hormel Spam Classic, White Rice, Sea Queen Tilapia Fillets Skinless & Boneless, Zinfandel Wine, Dinner salad. 軽食/その他: Green Tea, Ginger Ale, Johnnie Walker Red Label Scotch Whisky. もっと...
|
|
2096 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
|
|