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Good sunny day. Starting to exercise again
ダイエットカレンダーを表示, 2017年 02月 22日:
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1641 kcal
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脂質: 40.09g | たんぱく質: 62.89g | 炭水化物: 213.41g.
朝食: Laughing Cow Light Creamy Swiss Cheese Wedges, Arnold Flatbread, Miso Soup, Cream (Half & Half, Fat Free), Coffee, Bananas, Roasted Potato, Cooked Burdock (Fat Not Added in Cooking), Wakame Seaweed, R.W. Knudsen Family Just Blueberry Juice. 昼食: onion, All Whites 100% Liquid Egg Whites, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, flour, Best Foods Low Fat Mayonnaise Dressing, canola. 夕食: Dinner salad, Zinfandel Wine, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). 軽食/その他: The Snack Factory Pretzel Crisps - Original, Johnnie Walker Red Label Scotch Whisky, Ginger Ale. もっと...
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2275 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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