|
21.1
|
60.3 kg
これまでの減量分: 3.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 02月 22日:
|
2410 kcal
|
脂質: 66.71g | たんぱく質: 208.75g | 炭水化物: 239.25g.
朝食: Egg Beaters Egg Beaters - Original, Private Selection Broccoli Florets, Pb Protein Powder, Goats Cheese (Soft), Private Selection Broccoli Florets, Nature's Way Alive! Women's Gummy Vitamins, Egg Beaters Egg Beaters - Southwestern Style, Kaged Muscle Hydra-Charge, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Omega 3 Gummy Vitamins. 昼食: Lenny & Larry's The Complete Cookie - Birthday Cake, Pb Protein Powder, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pb Protein Powder, Quaker Old Fashioned Oats. 夕食: Pb Protein Powder, Pb Protein Powder, Private Selection Broccoli Florets, Goats Cheese (Soft), Honeysuckle White Lean Ground Turkey 93/7. 軽食/その他: Lenny & Larry's The Complete Cookie - Birthday Cake, Smudge, Nature's Place Boneless Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti. もっと...
|
週に1.9 kg増量中
|