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Did you ever wonder why people have to be hurtful? I've spent my whole life hearing all kinds of degrading things. I found support and information on this site and I really love it for being an outlet for things I can't say to my friends/family. I deleted that comment yesterday, I didn't want to see it when I look back through my journal. I tend to do that when I'm feeling like I need a to remind myself that I can be better! I can reach my goal! I'm riding the dreaded bicycle and getting better at it. I an consistently loosing weight, lowered my A1C and feel the best I have in a long time.
I went on a vacation to Australia and fell into a coma, that's how I found out I was diabetic. I was 40 then. For 10 years I controlled my diabetes by diet and exercise, then I hit "that age" and my body changed and seemed to decide no matter how closely I follow the "diet" given to me by the medical professionals, my sugars still sky-rocked. At age 54 I decided I've got to do something, I want to retire and want to do better then my Dad. He retired, got a single retirement check, then died. The second check came, they made my Mom send it back. He was 62. He was in the military, worked 2 jobs to give us a home and was always a big support to me and my brothers. He's been gone a long time now (I still miss him), but I saw his struggles with diabetes the way he lost his foot first, then his leg and finally his life to it. I decided to take control of my life and my diabetes using the keto way of eating. It's working for me and no matter what ANYONE says - I will do this! I will get healthy and I will survive!
ダイエットカレンダーを表示, 2017年 02月 21日:
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562 kcal
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脂質: 31.20g | たんぱく質: 53.14g | 炭水化物: 18.00g.
朝食: Cloud Bread, Lowfat Swiss Cheese, Jones Dairy Farm Turkey Sausage Links, Fried Egg, Cooked Egg White. 夕食: Lindt Excellence 90% Cocoa Supreme Dark, Fish Sauce, Carrots, Cucumber (Peeled), Yellow Summer Squash, Zucchini, Pork Chops (Top Loin, Boneless). 軽食/その他: Fresh & Easy Pineapple Chunks, Fennel Bulb. もっと...
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Trolls are best ignored and deleted...anywhere and everywhere. It's unfortunate that this site doesn't have a feature to block certain members. My dad's entire family is/was diabetic. So far, with both of us in our 60's, my sister and I have escaped the genetic predisposition by avoiding sugar, and recently most carbs. Type 2 Diabetes is reversible, avoidable and a symptom of the modern food industry, for the most part. Keto on, girl!
2017年 02月 22日 投稿者: mskestrela
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Slow and eas y, it takes years to put it on and it well take some ups and down arrows to take it off.
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always the best dear.helps to have friends hear.that understand...it's a work.I'm like a yo yo with my weight.yet I said I'm going keep trying.great day 😍
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Please let me know how you're doing with this - I was diagnosed with type 2 diabetes a few months ago, and have been struggling with their suggestion that I have 30g of carbs per 3 meals. I'm finding it almost impossible to eat 1200 calories w/only 90g of carbs. At this point, I'd rather do without them, but the dietician told me that wasn't good. I do need to lose weight, which of course is why I'm here, but tonight, for example, I've maxed out my carbs for the day and have eaten only 865 calories. :/
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