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Only a pound lost this week, but still a loss
My birthday tomorrow and my children are taking me out for a meal as a treat. I'm really looking forward to it as I don't very often get them together along with their families. The only trouble I know they will want me to have a drink or three and to have a sweet because they want to spoil me. Do I just let my hair down and let them spoil me or be good ?
ダイエットカレンダーを表示, 2017年 02月 20日:
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804 kcal
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脂質: 50.48g | たんぱく質: 69.18g | 炭水化物: 18.28g.
朝食: Sliced Ham (Regular, Approx. 11% Fat), Sainsbury's Cheddar Cheese, Tomatoes, Tesco Medium Eggs, Coffee. 夕食: Cheese Sauce, Earthbound Farm Organic Kale, Cauliflower (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Knorr Beef Stock Cube, Coffee, Coffee (Brewed From Grounds), Adams Diced Onion. もっと...
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