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Plateauing again. This is normal. It isn't as if I can expect a steady downturn.
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106.3 kg
これまでの減量分: 3.9 kg.
残り: 30.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 19日:
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1187 kcal
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脂質: 13.86g | たんぱく質: 32.70g | 炭水化物: 217.58g.
朝食: Lifeway Foods Lowfat Strawberry Kefir, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Minute Maid Light Orange Juice, Boiled Egg. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Peaches, Villa Italia Italian Grapefruit Soda, Pinot Gris (Grigio) Wine, Healthy Choice Portabella Marsala Pasta. もっと...
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体重に変化ありません
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