Barbgetsitの日記, 2017年 02月 16日

It takes a lot of effort to overcome a lifetime of comfort eating. Hang in there, forgive the slips, and carry on. You're not alone, and you're not a failure. 

Bet that is from the salt. You can beat it! Cheering you on! 

thanks its a hard journey 

It's okay, we all fall off occasionally. That's the secret--getting back on, keeping the little side trips to occasional status. I was beating myself up for eating a slice of pepperoni pizza on Saturday night, then recognized I ate it, enjoyed it, and stopped at one. That's important! Hang in there!!