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Doing well -- as predicted got a big drop today as the excess sodium has left my system. Workout this morning went okay but am super busy at work. I forgot my phone at home today which is really annoying – I am so used to just entering my meals as I eat them to make sure I keep on track.
Be Happy!
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98.5 kg
これまでの減量分: 40.3 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 11日:
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1584 kcal
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脂質: 96.35g | たんぱく質: 136.68g | 炭水化物: 33.60g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mustard, Zucchini, Cauliflower, Cucumber (Peeled), Swiss Chard, Blueberries, Bacon, Pork Loin. 夕食: Babybel, Green Pepper, Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Traditional Pot Roast, Organic Baby Spring Mix. 軽食/その他: Pepperoni, Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. もっと...
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3562 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.8 kg減量中
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