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I've been traveling for a week and a half. I don't have a scales to monitor my weight, so I'll go to Publix today to get a handle on the situation. I've been eating a lot of my meals out at restaurants and have not been eating my usual fish. I've had lots of chicken and beef. Now that we are settled into a comfortable rental house for a few weeks we'll try to find a good fish market nearby. Ive been walking a lot, and shopping for new clothes. I'm happy to report that all my summer stuff from last year is too big. My arms and belly still need a 1X but my tush fits into a size 14. How thrilling is that?
ダイエットカレンダーを表示, 2017年 02月 13日:
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1046 kcal
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脂質: 54.63g | たんぱく質: 85.27g | 炭水化物: 53.43g.
朝食: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg. 昼食: Celery, Campari Cocktail Tomatoes, Skinless Chicken Breast, Ken's Steak House Lite Northern Italian, Dole Hearts of Romaine, Cucumber (Peeled), Radish. 夕食: Haddock, Broccoli, Water, Butter, Cauliflower. 軽食/その他: Perry's Ice Cream Premium Butter Pecan Ice Cream. もっと...
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