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The efforts of the week are paying off. Very happy with the scale this AM.
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79.4 kg
これまでの減量分: 3.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 11日:
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2104 kcal
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脂質: 67.98g | たんぱく質: 136.35g | 炭水化物: 241.32g.
朝食: TH Decafinated Coffee (2Su/2Mi), Banana, Water, egg. 昼食: Chicken & Beef Teriyaki, water. 夕食: sweet potato, prime rib. 軽食/その他: grape tomatoes, banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に10.8 kg減量中
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