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No MCT oil equals weight loss resumes, weight gain stops. Rats, I really am one of the freaky people who can not handle it. I love the energy boost it gives me but not gaining weight from it.I don't know if it's the brand or MCT oil in general. NOW foods is supposed to be a decent one so who knows.
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114.6 kg
これまでの減量分: 4.4 kg.
残り: 62.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 10日:
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1052 kcal
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脂質: 79.85g | たんぱく質: 66.63g | 炭水化物: 14.57g.
昼食: Kerrygold Pure Irish Butter, Zuppa Toscana, Driscoll's Raspberries, McDonald's Bacon. 夕食: Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Great Value Half & Half. もっと...
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週に1.6 kg減量中
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 コメント
I can't eat extra fats right now either. I get plenty in my food. I haven't achieved ketosis yet, though, so that is a big factor. Love the poster! LOL!
2017年 02月 10日 投稿者: Mom2Boxers
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I'm fine with most fats but it seems MCT oil causes me weight gain. I've been in ketosis and gaining weight since I started taking it, I stopped and the next day weight loss resumes. I'll miss my bpc since I don't like it with coconut oil. Thanks!
2017年 02月 10日 投稿者: RoseFlorida
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2017年 02月 10日 投稿者: Stringofpearls
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