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The scale is definitely becoming my worst enemy. At some point it'll start going the other direction. Did 2 days of yoga this week, lifting has begun to make all my muscles tight. It has made a difference in a short amount of time. Have a great Friday and weekend everyone.
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101.9 kg
これまでの減量分: 12.0 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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週に0.5 kg増量中
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