|
I have been so sick this week!!! After several visits to the MD, i'm feeling much better. I have not focused on weight loss this week but I am ready to start the week off with a bang! I did visit the YMCA and loved it. It really motivates you to see others working out. Good luck to everyone this week!
ダイエットカレンダーを表示, 2010年 01月 23日:
|
1755 kcal
|
脂質: 49.13g | たんぱく質: 108.48g | 炭水化物: 224.87g.
朝食: 1 orange, margarine, bacon, boiled egg, whole grain english muffin. 昼食: fat free cheese, potato chips baked, fruit cup, subway turkey sub. 夕食: splenda, 1 cup frozen strawberries, corn, margarine, steamable broccoli, wheat dinner roll, salmon fillet. 軽食/その他: peanut butter and jelly sandwich, 1% milk, 100 cal snack pack. もっと...
|
|