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20.9
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59.7 kg
これまでの減量分: 4.0 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 8日:
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1822 kcal
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脂質: 60.50g | たんぱく質: 233.50g | 炭水化物: 73.50g.
朝食: Naturegg Eggs, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12. 昼食: Private Selection Broccoli Florets, Egg Beaters Egg Beaters - Southwestern Style, Tyson Foods Grilled & Ready Chicken Breast Strips, Vermont Creamery Crumbled Goat Cheese, Great Value Frozen Broccoli Cuts. 夕食: Kaged Muscle Hydra-Charge, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg Beaters Egg Beaters - Southwestern Style, Vermont Creamery Crumbled Goat Cheese, Silk Unsweetened Cashew Milk, Great Value Frozen Broccoli Cuts, Wal-Mart Extra Lean Ground Beef 96/4. 軽食/その他: Ostrim Maple Brown Sugar Turkey Snack Stick, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Nasoya Pasta Zero Shirataki Spaghetti, Marketside Classic Iceberg Salad, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Marketside Classic Iceberg Salad, Vermont Creamery Crumbled Goat Cheese, Naturegg Eggs. もっと...
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週に1.6 kg増量中
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