2017年 02月 8日の計量結果（日記のエントリーがない日）
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78 kg
これまでの減量分: 4 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 8日:
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917 kcal
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脂質: 51.08g | たんぱく質: 67.79g | 炭水化物: 50.68g.
朝食: Coffee, Soft Boiled Egg. 昼食: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Backribs, Coffee. 夕食: Nando's Nando Roasted Vegetables, Nando's Quarter Chicken Breast and Wing Plain-Nish, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Nando's Peri Peri Sauce Extra Hot. もっと...
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週に2.3 kg減量中
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