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Tomorrow is weigh-in, and I'm dreading it. While I didn't do fantastic on the diet, I've had at least a 500 calorie deficit every day. And I hit my goal of 5 days at the gym. I know it's not going to be a dramatic loss, but more than a pound would be nice!
ダイエットカレンダーを表示, 2017年 02月 6日:
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2053 kcal
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脂質: 80.41g | たんぱく質: 132.49g | 炭水化物: 199.91g.
昼食: Hellmann's Tartar Sauce, Baked or Broiled Cod, Protein Blend with Italian Seasonings, Alexia Sweet Potato Julienne Fries. 夕食: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Safeway Egg Roll, White Rice. 軽食/その他: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ghirardelli Dark Chocolate Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham. もっと...
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3160 kcal
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運動:
サーキットトレーニング - 30 分, ストレッチ（ヨガ） - 10 分, 歩く（ふつう） - 時速5km - 35 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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