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Up a bit – darn Chinese food :-). Oh well, feeling good which is by far the most important thing. I had another pretty lazy day yesterday. My wife and I did end up going to play a game of squash – but that was about the extent of our activity.
The workout this morning went really well. I am up to 15/10 for 35 minutes on the elliptical and can lift about 130lbs for 3x10 reps on most of the weight machines. I have even started adding pushups and sit-ups at the end of my stretching.
It is going to be a pretty busy week at work. Hopefully not too much stress this week.
Be Happy!
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99.2 kg
これまでの減量分: 39.6 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 9日:
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1498 kcal
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脂質: 77.24g | たんぱく質: 154.49g | 炭水化物: 35.11g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Babybel, Smoked Andouille Chicken Sausage, Baby Spinach, Cucumber (with Peel), Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
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3585 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg増量中
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