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Didn't sleep overly well last night since I am so stuffed up and so today I will be taking it easy in hopes I can get past this by tomorrow, I have to be in Sacramento this week for work and would like to be in full heath before being around tons of new germs.
So when you have a head cold do you work out?
ダイエットカレンダーを表示, 2017年 02月 4日:
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1955 kcal
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脂質: 64.62g | たんぱく質: 70.85g | 炭水化物: 284.23g.
朝食: Fried Potatoes, No Name Thick Sliced Bacon, Egg, Green Peppers, Onions, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Yoder's Good Health Recipe. 昼食: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Dr. Pepper Dr. Pepper (20 oz). 夕食: Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Cherries, Mountain High Fat Free Plain Yoghurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. 軽食/その他: IGA hot cocoa mix, Vermont Country Store Peppermint Straws, Landmark Confections Sea Salt Caramels. もっと...
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2648 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 2 時間, デスクワーク - 1 時間, 楽器の演奏 - 45 分, 休憩 - 10 時間 45 分, 睡眠 - 8 時間. もっと...
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