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10st 1 fat 24.8% (1 off at WW but that was unexpectedly without dinner so would have been a GAIN!) Fed up with these results. Ok I did eat a bag of cookies Thurs but apart from that I've been good. I don't know if it's just my age now or what. I did read that eating more protein, which I had been trying to do but I don't really eat meat, can bung you up if you're not drinking enough, so I'll try that but it's really disheartening to see your efforts going unrewarded :(
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63.9 kg
これまでの減量分: 17.3 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 4日:
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2106 kcal
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脂質: 54.71g | たんぱく質: 81.20g | 炭水化物: 314.97g.
朝食: British Skimmed UHT Milk, Porridge. 昼食: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Tesco Lemon Curd, Cheddar Cheese, Asda Chosen By You Toaster Crumpets. 夕食: Blueberries, Onken Cherry Yoghurt, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. 軽食/その他: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Bananas. もっと...
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2380 kcal
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運動:
デスクワーク - 1 時間, 家事 - 20 分, 歩く（運動） - 時速5.5km - 1 時間 10 分, 座る - 10 時間, 睡眠 - 7 時間, 運転 - 1 時間 30 分, 立つ - 3 時間. もっと...
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週に0.2 kg減量中
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