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so I am covering a 2-10 shift due to a call out figured I would do a carb refeed as i havent done one in about 3 weeks. so anyways i picked up a grinder. I ate half and stomach got sharp pains, now 40 mins later i feel ill sleepy and like i may vomit. Anyone have these issues with refeeds? blah!
ダイエットカレンダーを表示, 2017年 02月 1日:
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538 kcal
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脂質: 32.55g | たんぱく質: 17.28g | 炭水化物: 46.09g.
朝食: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. 昼食: Spectrum Organic Virgin Coconut Oil, Coffee. 夕食: Subway 6" Roast Beef. もっと...
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grinder is either a hoagie, sub roll, it depends on where you live. either way its a lot of bread and bulk for the system to digest
2017年 02月 2日 投稿者: prallis76
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....... just can't eat white flour anymore!
2017年 02月 2日 投稿者: erikahollister
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I've heard about carb refeed. If I would do that, I would rather eat a sweet potato or more veggies to get the carbs in. Easier on the stomach for sure.
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so apparently it was the beginning of a bug.. been fighting it since :) hahahaha i automatically blamed those nasty carbs!
2017年 02月 4日 投稿者: TheLovelyMrsG
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