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did good job on the diet and exercise yesterday until around 7:30 PM then I broke hit the Ritz 13 crackers loaded with peanut butter and 30 dry roasted peanuts but after all said and done still lost a pound hopefully i can keep to program today.
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98.9 kg
これまでの減量分: 10.0 kg.
残り: 21.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 02月 1日:
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1218 kcal
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脂質: 50.37g | たんぱく質: 89.81g | 炭水化物: 103.55g.
朝食: Green Tea, Fried Egg without Fat, Coffee. 昼食: Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. 夕食: Steamed or Boiled Shrimp, Milk (Fat Free or Skim, Calcium Fortified), Green Giant Whole Kernel Sweet Corn, Acorn Winter Squash, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. 軽食/その他: Fresh & Easy Cut Pineapple, Clementines. もっと...
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2795 kcal
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運動:
walk push-ups, standing curls, dumbbell squats - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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