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20.5
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59.1 kg
これまでの減量分: 4.7 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 1日:
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1727 kcal
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脂質: 71.61g | たんぱく質: 212.03g | 炭水化物: 51.64g.
朝食: Naturegg Eggs, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Egg Beaters Egg Beaters - Original, Silk Unsweetened Cashew Milk. 昼食: Silk Unsweetened Cashew Milk, BodyTech Whey Tech Pro Isolate, Silk Unsweetened Cashew Milk, BodyTech Whey Tech Pro Isolate. 夕食: Ground Deer Meat, Natural Sea Canned Pink Salmon, Chicken of the Sea Chunk Light Tuna in Water (Can), Naturegg Eggs. 軽食/その他: Silk Unsweetened Cashew Milk, Andy Boy Romaine Lettuce, Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, Silk Unsweetened Cashew Milk, Andy Boy Romaine Lettuce, Tomatoes, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Canned Chicken, Naturegg Eggs. もっと...
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週に2.5 kg減量中
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