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Officially ten pounds lost as of this morning, in approximately one month time. Healthy diet (strick!) with majority of exercise on elliptical plus some weight lifting. I told myself that at ten I would change up the exercise. I want to start running again, but I do better outside than on a treadmill. Complicated by fact that on Monday I will be traveling 5 days a week, for at least the next 1.5 months. Most hotel gyms have treadmills, so I suppose that while I'd rather be outside, looks like the treadmill is the best option.
ダイエットカレンダーを表示, 2010年 01月 21日:
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866 kcal
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脂質: 12.71g | たんぱく質: 78.40g | 炭水化物: 121.57g.
朝食: tomato, egg white. 昼食: activia strawberry, Chunk Light Tuna, clementine. 夕食: raspberries, black beans, halibut. 軽食/その他: metamucil, Brummel & Brown Spread, brussel sprouts, apple. もっと...
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2323 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 走る（ジョギング） - 時速8km - 30 分, デスクワーク - 7 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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