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I did not do as well as I would have liked this week, challenge wise. However, I did better than the week before. I signed up for challenges that I knew would be tough for me. Is that not why it is called a "challenge?" Just getting back on track is a huge success for me!
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72.3 kg
これまでの減量分: 2.1 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 8日:
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1140 kcal
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脂質: 38.77g | たんぱく質: 43.39g | 炭水化物: 164.58g.
朝食: water, orange, skim milk, White Potatoes (Flesh and Skin), egg, half and half, coffee. 昼食: water, orange, strawberries, wonton soup. 夕食: water, diet coke, orange, honey garlic chicken. 軽食/その他: orange. もっと...
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2414 kcal
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運動:
立つ - 1 時間, 座る - 9 時間, デスクワーク - 5 時間, 家事 - 1 時間, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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