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No loss but no gain. I've lost 3.4lbs this week. My goal was 3.5 so I considered that a victory. :) New exercise routine starts today. Today is RehabZone and tomorrow is c25k training. I'm alternating days with Saturday as an exercise free day.
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114.9 kg
これまでの減量分: 4.1 kg.
残り: 62.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 29日:
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1307 kcal
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脂質: 115.77g | たんぱく質: 42.00g | 炭水化物: 29.53g.
昼食: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Cooked Mushrooms (from Frozen), Green Peppers (Chopped, Frozen), Bob's Red Mill Flaxseed Meal, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Egg. 夕食: Cheese, T. Marzetti Classic Ranch Dressing, Publix 50/50 Blend Salad Mix, Guy's Award Winning Sugar Free BBQ Sauce, Wright Brand Naturally Hickory Smoked Bacon, Chicken Thigh. 軽食/その他: Bacon Fat (Cooked), Publix Coleslaw Mix, Chicken Stock, Blueberries. もっと...
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体重に変化ありません
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