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carbed out like a pig this week. road 38 miles this morning on bike in 2.5 hours. hope I lose the carbs back.
Wife was out of town and lost all motivation. well here goes again.
ダイエットカレンダーを表示, 2017年 01月 28日:
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1921 kcal
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脂質: 115.37g | たんぱく質: 127.64g | 炭水化物: 22.06g.
朝食: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Navitas Naturals Cacao Butter. 昼食: Buttermilk Blue Bleu Cheese Crumbles, Black Olives, Skinless Chicken Breast, Chicken Breast, Mixed Salad Greens. 夕食: Whiskey, Red Table Wine, Buffalo Wild Wings Chicken Wings. 軽食/その他: Almond Butter, Great Lakes Gelatin Collagen Hydrolysate, Thai Kitchen Light Coconut Milk. もっと...
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4791 kcal
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運動:
自転車（超高速） - 時速28km - 2 時間 4 分, 休憩 - 13 時間 56 分, 睡眠 - 8 時間. もっと...
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