|
Day 6: Last night we went out for our weekly dinner with Mr. (my sweetie)'s parents. I didn't do too terribly, and stayed under my goal calories. I have been shooting for under 1800, even though I am allotted 2300. I also noticed that I produced 2x as much milk last night and this morning...maybe I need to consume a little more calories in order to keep up my production. Poor R-Dub (baby- nickname, NOT his real name) only gets <1 oz of breast-milk in each bottle since my surgery (gallbladder).
ダイエットカレンダーを表示, 2012年 01月 7日:
|
1954 kcal
|
脂質: 74.77g | たんぱく質: 94.54g | 炭水化物: 239.01g.
朝食: 1% Fat Milk, Egg White, GOLEAN Crunch! - Honey Almond Flax, Egg. 昼食: apple and grape bites, bagel thins, kraft mayo, Turkey Breast Meat. 夕食: Queso (Side), Chips (Side), Flour Tortilla Joey Burrito - Chicken (Junior). 軽食/その他: Heavenly Crisp Candy Bar - Peanut Butter, Popcorn Butter 100 Calorie Pop, Turkey Breast Meat, Bananas. もっと...
|
|