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I'm sure my weight is a fluke today. I did weight myself twice to make sure though. It will probably be higher tomorrow. TOM is still here.
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115.2 kg
これまでの減量分: 3.8 kg.
残り: 63.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 27日:
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1237 kcal
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脂質: 106.08g | たんぱく質: 60.63g | 炭水化物: 7.49g.
朝食: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 昼食: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Now Foods MCT Oil. 夕食: Bacon Fat (Cooked), Sargento Deli Style Sliced Sharp Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Wright Brand Naturally Hickory Smoked Bacon, Maggi Seasoning, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (Cooked), Roma Tomatoes, Andy Boy Romaine Lettuce. 軽食/その他: Bacon Fat (Cooked), Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds), Great Value Half & Half. もっと...
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週に5.7 kg減量中
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