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I am so thankful it's Friday, and looking into next week's schedule makes me take a deep breath, one day at a time!
I am hoping to get in some workouts this weekend, beyond just lifting weights.
ダイエットカレンダーを表示, 2017年 01月 27日:
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2226 kcal
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脂質: 67.71g | たんぱく質: 78.49g | 炭水化物: 347.41g.
朝食: Zurvita Zeal For Life, Honey, Yoder's Good Health Recipe, Unsalted Butter Stick, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. 昼食: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. 軽食/その他: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2741 kcal
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運動:
家事 - 30 分, 座る - 2 時間, 立つ - 1 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 50 分, 歩く（ふつう） - 時速5km - 40 分. もっと...
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