2017年 01月 27日の計量結果（日記のエントリーがない日）
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114.4 kg
これまでの減量分: 71.6 kg.
残り: 46.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 27日:
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1625 kcal
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脂質: 87.55g | たんぱく質: 78.34g | 炭水化物: 134.12g.
朝食: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Concord Foods Potato Topping Original, Daisy Sour Cream, Blue Bonnet Butter, Russet Potatoes (Flesh and Skin, Baked). 夕食: Lay's Classic Potato Chips (28.3g), Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Clover Valley Fancy Shredded Mild Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Smithfield Thick Cut Bacon, John Soules Foods Chicken Fajita Breast Strips. 軽食/その他: Great Lakes Smoked Meats Jalapeno Smokies, Great Value Creamy Peanut Butter, Celery, General Mills Bugles Original, Elmer's Candy Assorted Chocolates, Great Lakes Smoked Meats Jalapeno Smokies. もっと...
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週に2.5 kg減量中
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