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I've gained a few pounds. Partially due to the holidays, partially due to starting a new exercise program. I've read that it is common to maintain/gain weight at the beginning of an exercise program due to the amount of water you're retaining.
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64.9 kg
これまでの減量分: 0 kg.
残り: 5.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 26日:
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1354 kcal
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脂質: 28.66g | たんぱく質: 109.55g | 炭水化物: 156.86g.
朝食: Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Jasmine Tea. 昼食: Trader Joe's Five Spice Chicken & Asian Style Noodle Salad. 夕食: Salmon Sushi, Octopus, Hot and Sour Soup. 軽食/その他: General Mills Golden Grahams Treats - Chocolate Marshmallow (30g). もっと...
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週に0.2 kg増量中
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