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Day three! So far, I already feel a lot better about myself. I actually slept last night and was able to wake up early enough so I wasn't rushed to get ready for work. Plus seeing my weight go down, even a little bit, lets me know I am on the right track. I failed yesterday on walking on my breaks or lunch but I will try again today. I'm just so stressed with school and work that I feel like I haven't had a day to myself in forever. I miss my boyfriend... :/ Anyways, I look forward to the rest of the day! ~Christina
ダイエットカレンダーを表示, 2017年 01月 26日:
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1201 kcal
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脂質: 41.32g | たんぱく質: 46.37g | 炭水化物: 172.41g.
朝食: Blue Diamond Almond Breeze Vanilla Milk, Cinnamon, Great Value Apple Cider Vinegar, Spinach, Red Delicious Apples, Bananas. 昼食: Simply Balanced Organic Creamy Peanut Butter, English Muffin, Morningstar Farms Chik Patties Original. 夕食: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Chicken Breast, Mashed Potato. 軽食/その他: Blue Diamond Almond Breeze Vanilla Milk, Simply Balanced Organic Creamy Peanut Butter, Thomas' Original English Muffins. もっと...
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