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Too many glasses of red wine and Mrs Tilly's scottish tablet!! Need to be more focused and stop snacking.
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85.4 kg
これまでの減量分: 6.7 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 24日:
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1694 kcal
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脂質: 63.47g | たんぱく質: 73.24g | 炭水化物: 199.67g.
朝食: Whole Earth Smooth Organic Peanut Butter, Bananas, Brown Sugar, Espresso Coffee. 昼食: Icelandic Style Yoghurt Layered with Mixed Berries, BLT Sandwich. 夕食: Chopped Tomatoes, Lardons, Dry Spaghetti. 軽食/その他: Dark Chocolate Orange, Favorina Spiced Gingerbread. もっと...
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週に0.4 kg減量中
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