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Today I start my 8 week nutrition challenge at my fitness place.
I weighed in this morning. Yesterday I took photos. Here goes nothing!
ダイエットカレンダーを表示, 2017年 01月 23日:
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1282 kcal
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脂質: 66.64g | たんぱく質: 146.44g | 炭水化物: 23.02g.
朝食: Simply Nature 100% Grass Fed Ground Beef, Trader Joe's Raw Milk Cheddar Cheese, Egg White, Great Eggs Farm Fresh Eggs. 昼食: Litehouse Foods Caesar Caesar Dressing & Dip, Giant Eagle Romaine Hearts, Great Value Boneless Skinless Chicken Breast. 夕食: Litehouse Foods Homestyle Ranch Dressing & Dip, Cucumber (with Peel), Kroger Romaine Hearts, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Pacific Cod. 軽食/その他: Heini's Raw Milk Cheddar Cheese, Egg White, Aldi Eggs, Great Eggs Farm Fresh Eggs, Schepps Fresh Ultra Pasteurized Heavy Whipping Cream, Paleo Protein Grass-fed Beef Protein Double Chocolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. もっと...
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