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I hit a mini goal and i am so proud of myself. I rewarded myself with a cheeseburger patty from mcdonalds and it actually didn't taste as good as i thought. My only problem is drinking enough water, i'm only consuming about 40 ounces..so i'm going to try hard this next week. Happy dieting to all :)
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72.3 kg
これまでの減量分: 4.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 19日:
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887 kcal
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脂質: 66.00g | たんぱく質: 55.44g | 炭水化物: 20.81g.
昼食: diet coke, mcdonalds quarter pounder patty no bun. 夕食: water, heavy cream, great value french onion soup mix. 軽食/その他: egg, great value sweetener packets, clover valley peanut butter. もっと...
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週に1.6 kg減量中
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