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My reason for getting back on the "diet" really woe horse. A few weeks before Christmas I bought myself an over the door makeup organizer and application station. A great way to clear out the cabinet with my makeup and free up space for other things. (Another friend buy only 25 bucks!) Well the front of it has a mirror, one that goes from the top to the bottom of the cabinet about 3 ft long. When I finally hung it up in the bathroom (only 1 in house) I could see myself while I was answering the call of nature. To see yourself while sitting and not looking good can be an eye opener. I did decide NOT to start for a new year's resolution since quite a few of those fail but to give it a week or two before I began again. I restarted on 1/9 and I will continue to leave that mirror there to remind myself why I need to lose weight. If you really want an incentive to lose weight put a mirror that you can see from the toilet. :)
ダイエットカレンダーを表示, 2017年 01月 21日:
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2220 kcal
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脂質: 178.96g | たんぱく質: 104.62g | 炭水化物: 37.74g.
朝食: Wright Brand Naturally Hickory Smoked Bacon, Gouda Cheese, Scrambled Egg, Bacon Fat (Cooked), Oscar Mayer Real Bacon Bits, Butter. 昼食: Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin, Publix Sliced Mushrooms - Frozen, Publix GreenWise Organic 50/50 Blend. 夕食: Pork Shoulder (Whole), Del Monte Fresh Guac, Pace Chunky Mild Salsa, Daisy Sour Cream, Ole Extreme Wellness Tomato Basil Tortillas. 軽食/その他: Tazo Passion Tea, Daisy 4% Small Curd Cottage Cheese. もっと...
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