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I was at a work meeting today and they provided lunch. It was soup and salad. It was good, but the soup was a tidge salty for me. But I am not a salt person, so who knows. Wondering how that will affect my weigh in tomorrow. I have been drinking a lot of water the last few days, really trying to get that water in. It's much easier for me to drink water in the summer when I am hot, than in the winter.
It's Friday and that is a happy thing!
ダイエットカレンダーを表示, 2017年 01月 20日:
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2262 kcal
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脂質: 72.39g | たんぱく質: 102.46g | 炭水化物: 310.55g.
朝食: Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Chocolate Chip Cookie, Ranch Salad Dressing, Roll (Home Recipe or Bakery), Vegetable Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 夕食: Nutiva Organic Chia Seed, Peaches, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Green Peppers, Mountain High Fat Free Plain Yoghurt, Landmark Confections Sea Salt Caramels. 軽食/その他: Brach's Milk Maid Caramels, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. もっと...
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2747 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 楽器の演奏 - 45 分, デスクワーク - 5 時間, 立つ - 2 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 4 時間 15 分. もっと...
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